With just over a week to go, we still have some tickets available for our very own charity fitness challenge - Rugby Rox - on Sunday 13th July. The event takes places at BHRFC in partnership with Potential Personal Training (PPT) Ltd https://www.potentialpersonaltraining.com/rugbyrox/ and is raising money for the Motor Neurone Disease Association.

For the more astute among you, Rugby Rox sounds, and looks, very similar to another popular fitness event, which remains nameless. However, our version combines aspects of running, functional exercises and rugby, but no rugby experience is needed and we follow the PPT ethos of "No Egos". To complete the event you just need a good attitude and the ability to enjoy the challenge knowing you are helping our local grass roots rugby and the MND Association.

We have slightly amended the scope of the event to incorporate adult doubles* (men, women or mixed ), adult singles and Junior Rugby Rox (7-14 yrs). For adult participants, expect 8 sets, which include an approx 600m run followed by an exercise station (ski erg, assault bike, sled pull, burpee broad jumps, tackle bag slide, weighted carry, overhead lunges and box jumps) - take a look at our rules for a little more information about the event.

Adult competitors are timed and the fastest mens pair, womens pair and mixed pair win a prize. The Junior Rugby Rox will be a scaled down version with similar exercises, but the event is not timed and will be instructor led.

All participants receive a medal and free drink at the bar for taking part in our inaugural event.

The club house will be open and we welcome family, friends and spectators alike. Enjoy a cold drink from the bar, or some food from our BBQ, and cheer on the participants from our veranda.

Price:

• Adult double £48
• Adult single £25
• Junior £10

Timings:

• Doubles - 10:30am-1:30pm
• Singles - 12:30-1:30pm
• Junior - 2:30pm (7-10yrs), 2:45pm (11-14yrs).

Tickets are available here: https://www.bhrfc.co.uk/payments

Spaces are limited, book today and don't leave it too late as the earlier time slots are filling up.

*This includes over 14s from BHRFC or Potential Personal Training members